TenFit builds eight weeks of strength, speed and court conditioning around your tennis week and your competitions, then adjusts the plan as your sessions and recovery come in. Free while we are in beta — after that it is 9,99 €/month, or 69,99 €/year.
Free beta access · no card needed
Inside the app
Every session shows the prescription, the load and the rest. The plan shows where the block is going. The week shows what your tennis and your competitions have already taken.
Today's workout
Lower body strength
Strength · 48 min · Week 3
Progressive development · heavy load
Completed
11 / 24
This week
3 sessions
Week 3 · Progressive development
Heavy load · 3 sessions
Week 4 · Reduced load and review
Deload · 3 sessions
Speed & agility
42 min · planned
Lower body strength
48 min · planned
Recovery mobility
22 min · light
Tennis practice
18:00On court · 90 min
Lower body strength
07:00Conditioning · 48 min
Tennis drills
18:00On court · 60 min
Court speed
06:30Conditioning · 42 min
Club match
11:00Competition · protected
Match in two days: the Saturday session is a reduced-volume maintenance session.
How it works
Conditioning is placed around the days you are on court and around every match and tournament in your calendar.
Every block builds from a baseline week to goal-specific work and a lighter week, using the same movements so progress is comparable.
Log your sessions and a daily fatigue check-in, and the plan reduces the load instead of piling training on an unrecovered body.
TenFit is in beta and free to use
No subscription, no card. After the beta it is 9,99 €/month, or 69,99 €/year.
From the blog
Strength
RIR turns "go hard" into a number you can plan, repeat and progress. What 2-3 reps in reserve actually means, and why it beats training to failure.
13 November 20265 min read
Speed & agility
Court speed is a trained quality, not a talent you either have or do not. What actually moves the needle, and the common sessions that quietly work against it.
4 November 20265 min read