Blog
Tennis fitness, explained
How the program is built, what each quality actually needs, and how to train around the matches you actually play.
Program design
The eight-week block: structuring tennis fitness around your season
Why one plan for the whole year stops working, and how eight weeks of baseline, build, deload and goal work turn court time into progress.
28 October 20266 min read
Speed & agility
First-step speed: what to train, and what to leave on the court
Court speed is a trained quality, not a talent you either have or do not. What actually moves the needle, and the common sessions that quietly work against it.
4 November 20265 min read
Strength
How hard should a set feel? Reps in reserve, explained
RIR turns "go hard" into a number you can plan, repeat and progress. What 2-3 reps in reserve actually means, and why it beats training to failure.
13 November 20265 min read