TenFit builds eight weeks of strength, speed and court conditioning around your tennis week and your competitions, then adjusts the plan as your sessions and recovery come in. Free while we are in beta — the paid plan is planned at 14,99 €/month later.
Free beta access · no card needed
Inside the app
Every session shows the prescription, the load and the rest. The plan shows where the block is going. The week shows what your tennis and your competitions have already taken.
Today's workout
Lower body strength
Strength · 48 min · Week 3
Progressive development · heavy load
Completed
11 / 24
This week
3 sessions
Week 3 · Progressive development
Heavy load · 3 sessions
Week 4 · Reduced load and review
Deload · 3 sessions
Speed & agility
42 min · planned
Lower body strength
48 min · planned
Recovery mobility
22 min · light
Tennis practice
18:00On court · 90 min
Lower body strength
07:00Conditioning · 48 min
Tennis drills
18:00On court · 60 min
Court speed
06:30Conditioning · 42 min
Club match
11:00Competition · protected
Match in two days: the Saturday session is a reduced-volume maintenance session.
How it works
Conditioning is placed around the days you are on court and around every match and tournament in your calendar.
Every block builds from a baseline week to goal-specific work and a lighter week, using the same movements so progress is comparable.
Log your sessions and a daily fatigue check-in, and the plan reduces the load instead of piling training on an unrecovered body.
TenFit is in beta and free to use
No subscription, no card. Paid plans are planned at 14,99 €/month later.
From the blog
Program design
Why one plan for the whole year stops working, and how eight weeks of baseline, build, deload and goal work turn court time into progress.
28 October 20266 min read
Speed & agility
Court speed is a trained quality, not a talent you either have or do not. What actually moves the needle, and the common sessions that quietly work against it.
4 November 20265 min read